Whether you just wrapped up a hectic day at the office or are searching the fridge for a protein-heavy meal after a workout, healthy eating can sometimes feel like a chore. Over the last few years, meal delivery services and frozen meal kits have gained in popularity. But not all of them cater to a specific diet, come ready to eat in minutes out of the microwave, or pack the fresh ingredients you really want at the end of the day.
That’s where Tempo enters the chat. Backed by actual dietitians and chefs, Tempo caters to everyone from busy parents to on-the-go athletes who are looking for delicious, fresh and healthy meals that are ready to eat in just a couple of minutes. The company is disrupting the meal delivery subscription industry with gourmet-level, single-serving lunches and dinners you wouldn’t expect to find in a microwavable bundle.
Meal kit subscription services like Tempo not only help you cut down on wasting time in the kitchen or at the grocery store, but also can potentially save you money. "There is no doubt that grocery prices are disproportionately high, but meal kit costs haven't risen at the same rate, making them more of a budget-friendly option than ever," said CNET editors.
On top of the cost savings, the meal kit trend is on the rise across North America, as "45% ofconsumers in the US and Canada have increasingly embraced home dining," according to a recent Innova report. Grand View Research, meanwhile, found that the market reached an estimated $39.4 billion in 2025 alone, with no signs of slowing down.
If you want to optimize your meal prep or your weeknight dinners, Tempo has a stacked chef-designed menu of options to fit your cravings.
How does Tempo’s meal subscription work?
Before you get your Tempo delivery, the company helps you curate the meals that you want each week. After that, Tempo asks you how many people you’re ordering for: Is it just yourself? Are you planning to eat with another person? Or are you ordering Tempo ready-made meals for you and your entire family? It’s easy to select the option to help cater your delivery to you and your lifestyle.
You can also select how often you plan to eat Tempo meals throughout the week, and whether you’re meal-prepping for lunches or dinners. If your meal plans change, Tempo lets you adjust your preferences down the road.
What kinds of meals can you order on Tempo?
Here are a few meal options Tempo provides:
- GLP-1 Balanced meals: Menu items include Bistro-Style Garlic Dijon Chicken with green beans and roasted tomatoes; poblano chicken tinga rice bowl with corn and beans; and parmesan white wine grilled chicken with garlic beans.
- Protein-packed meals: Tempo’s protein-centric offerings includes dishes like spicy BBQ braised beef with cheesy corn and black bean rice, garlic filet mignon with mashed potatoes and broccoli, and garlic dijon chicken with potatoes and cauliflower.
- Fiber-rich meals: Tempo’s fiber-based meals range from poblano chicken tinga rice bowl with corn and beans to spicy chipotle pork and black beans with cotija cauliflower grits.
- Carb-conscious and calorie-conscious meals: Tempo also has meals with 500 calories (or less), as well as carb-conscious meals with under 35g per serving. Subscribers watching their carbs or calories can cut out the mental math of preparing healthy meals (without sacrificing nutrients or flavor), like light and cheesy chicken breast with cauliflower grits and Brussels sprouts and more.
How much does Tempo cost?
Tempo’s meals range in price depending on how often you plan to order and the amount of people you’re ordering for. For example, a single-serving weekly 16-meal plan costs around $95.68 for the box (50% off), which amounts to about $5.98 per meal with the current discount.
- Tempo meals promo code: Tempo currently offers a promo that gets you up to 60% off your first order, plus savings on your next month.
Frequently asked questions
Does Tempo have healthy, ready-made meals?
Tempo’s inventory of prepared meals includes a large variety of balanced options, from low-calorie, microwavable servings to fiber-dense picks and protein-focused items. Once you get your prepared meals delivered, they’re ready to stick in the microwave and enjoy the same day. The company even has dietitian-approved options, and it also works with chefs to create its menu items.
Does Tempo have high-protein meals?
Yes. Tempo has a large variety of protein-packed meals approved by real-life dietitians that are actually delicious. Take your pick, from Tuscan bacon mushroom chicken and five-spice glazed chicken thighs to the comforting Sunday sauce meatballs with a side of farro, green beans and parm (each packing 30g+ of protein per meal).
Or, go with the bacon ranch grilled chicken with cheddar broccoli orzo, the spicy Southwest grilled chicken with cotija sweet potatoes or the turkey meatballs in mushroom sauce with rosemary carrots and some broccoli. If you’re having a hard time picking only one, you can order them all to try throughout the week, or add them to your meal plan later on in the month.
Are Tempo meals frozen?
No. Tempo only offers fresh, never frozen, prepared meals that are delivered directly to your doorstep. Unlike microwavable meals you might find at the grocery store or from other delivery services, Tempo sets itself apart from the competition by crafting tasty lunches and dinners that are ready to eat in minutes, no thawing required.
How long does it take to make Tempo meals?
All Tempo meals take two minutes to prepare from start to finish.