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Did You Accidentally Delete an iPhone Text? Here's How to Get It Back

If you deleted an iPhone text you meant to keep, don't panic. Here's how to rescue it.

Headshot of Nelson Aguilar
Headshot of Nelson Aguilar
Nelson Aguilar
With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more.
Nelson Aguilar
2 min read
Hand taking out a green text bubble from a trashcan.

You have a small window of time to restore deleted iPhone messages. 

Getty Images/Viva Tung/CNET

Have you ever been cleaning out your texts only to delete something that you meant to keep? It happens to all of us eventually, but iPhone users have an option to restore text messages before they're gone forever.

Before iOS 16, you had to restore your iPhone from a backup to retrieve the message. This isn't the case anymore, and you can restore deleted messages right within the Messages app. There's a catch, though.

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Below, we'll show you how to restore recently deleted messages with a couple of taps. 

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Locate your deleted text messages

Recently Deleted Messages

The Recently Deleted section in Messages will show all messages you've deleted within the past 30 days.

Screenshot by Blake Stimac/CNET

All of your deleted text messages can be found in the Messages app. To find your trashed messages, open Messages and tap the Edit option at the top left. Then tap Show Recently Deleted.

A list of your recent text messages will appear, showing phone numbers or contacts, number of messages and days left until permanent deletion. This will include both entire message threads and individual texts that are deleted. However, you'll be able to see (and recover) deleted messages only if they've been deleted in the last 30 days, so you have to act relatively fast.

Also, you can't see the actual messages themselves, so you'll have to recover them by recognizing the contact name or phone number. Once they're recovered, you'll be able to read the texts.

Recover the messages you want to restore

If you want to recover a text message, tap on the thread or message so that it's selected, hit Recover on the bottom right, and then tap Recover Message in the pop-up that appears. You can also recover all of your deleted text messages at once -- don't select any message and then just tap Recover All.

Deleted text messages on iOS

You can also recover all deleted text messages at once.

Screenshots by Nelson Aguilar/CNET

Your recovered messages will appear in sequential order from when they were either sent or received, so you may have to scroll through your existing texts to find them, especially if they're old and you have a lot of new messages cluttering up your inbox.

For more, read more about how to opt out of Google's Find My Device network (and why you might want to).