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The AirPods Pro 3 Will Detect Your Heart Rate During a Workout, Apple Watch Not Required

Apple's newest AirPods will make it easier to read your heart rate and then some when you exercise.

Headshot of Giselle Castro-Sloboda
Headshot of Giselle Castro-Sloboda
Giselle Castro-Sloboda Fitness and Nutrition Writer
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.
Expertise Fitness and Wellness
Giselle Castro-Sloboda
2 min read
Apple AirPods Pro 3 in woman's ear while she works out
Apple/Screenshot by CNET

The new AirPods Pro 3 were unveiled during Apple's iPhone 17 event Tuesday. The latest version of the Pro earpods has improved noise cancellation, can translate languages in real time, has better and clearer sound quality, and water resistance, so it can handle your sweatiest workouts. But the AirPods Pro 3's newest standout feature is its ability to read your heart rate using a small sensor implanted in the earpiece.

That means during your daily walks or workouts, your AirPods will be able to capture your heart rate using a unique infrared light sensor and a new on-device AI model that tracks heart rate and calories burned. All this data will be tracked in Apple's Fitness app.

Watch this: I Tried Apple AirPods 3: First Impressions of New Features

The AirPods Pro 3 gets Apple Fitness Plus integration

Additionally, the new AirPods will also give you access to Workout Buddy, a fitness feature that uses Apple Intelligence to collect your workout data, fitness history and more to personalize your workout experience. So if you're going for a walk or run, these AirPods will function like a coach, motivating you during your workout. If you're already an Apple Fitness Plus member, you'll be able to use these AirPods to view your real-time performance metrics like heart rate, calories burned, Burn Bar and close the Move ring on screen. 

Will the AirPods Pro 3 heart rate sensor data be accurate?

The addition of the heart rate sensor took me by surprise, since these types of sensors are commonly used on wearables around the wrist, like the Apple Watch, or as a smart ring. However, it does make me wonder how accurate or in sync the data will be if someone owns both the AirPods Pro 3 and an Apple Watch. Now that both can record your workouts, it will be interesting to see how it plays out as people use them in the real world.

The Apple AirPods Pro 3 are now available for preorder and will hit stores next Friday, Sept. 19. Pricing starts at $249 (£219, AU$429).

Watch this: Everything Announced at Apple's iPhone 17 Event in 7 Minutes